We all remember the food pyramid. We all know most foods that can be ordered at 3 a.m. are probably not the best fuel. But knowing we should eat right and actually doing it are two different things. Finding the time, focus and money to maintain a healthy, balanced diet can seem…unrealistic. The truth is that you can juggle your college schedule and a good eating routine. It just takes a little planning and know-how. And the benefits of a healthy diet make the work worth it. You’ll feel better physically and emotionally, and be best prepared to tackle your schoolwork and all the other stuff you want to do.
Whether you’re a cook, a reheater or a take-out aficionada LiveWellNYU has deals, events and tips to help you eat right to feel better